Come home to You…
with Love and Gratitude,
Blef ♡
About Me
Yoga has been a part of my life for over a decade, and my dedicated practice has helped me a lot with my journey to self-love and self-discovery.. to wholeness! I found yoga to be a very effective tool, helping me connect to my inner strength and power physically, mentally, emotionally, and spiritually.
Yoga and meditation has helped me become more present, aware, and breath-full. It has helped me move from my head to my heart, and to come from the heart when dealing with the world. It has helped me find love, peace, and joy — all within me! It has been my ‘friend’ throughout my struggles with mental health. All this, has sparked my desire to complete a 200HR RYT with Karma Yoga in 2015. On May of 2021, I have completed my Yin Yoga Teacher Training with Bernie Clark which transformed my way of teaching to a more functional approach.
I am deeply passionate about sharing all that I have learned and continue to learn throughout my journey. In my classes, I love to combine creative and powerful sequencing with mind-body awareness and a dose of inspiration to help you deepen your practice in Vinyasa, and an allowing, gentle, and mindful practice for Yin Yoga.
I intend to hold space for you to feel, connect and come back to that sweet stillness within you, one breath at a time.
May all beings be happy, healthy and free.
My Offerings
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Yoga
In-studio group classes to move stuck energy, release tension, connect with your body, and go within.
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Private Yoga
One-on-one session tailored to your own needs and intentions
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Reiki Sessions
Reiki helps you relax, reduce stress, and achieve balance in your physical, emotional, mental, and spiritual well-being.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
— Rumi
Follow my journey.
Practice with me.
“Blef is an excellent yoga instructor. Her instructions are simple, precise and easy to follow. She clearly demonstrates her love for yoga and how much she wants to help others improve their well-being. It's always a pleasure attending her class. I feel good every time and I always look forward to her sessions.”
— Lindsay C.